What Is The Postural Restoration Institute (PRI)?

PRI is a system of treating muscle imbalances concepts are predicated on the fact that the human body is not symmetrical. Breathing is not symmetrical along with the placement of our organs. These imbalances can create a pattern of muscular tightness and weakness that will eventually cause injury. The program addresses these patterns with corrective exercise to strengthen you so that your muscles can work together to re-align the body and balance the muscular system. If you run for example and notice that you to rotate your trunk to the right more than the left, this pattern of rotation will prevent you from using your muscles and joints in their normal range of motion. This can lead to injury since you will be overusing a portion of the muscle when the whole muscle will achieve a better result.