Injury Prevention Program

Injury Prevention Program to Enhance Performance

Why would I be evaluated for injury? I can still play my sport. So, if I must ice every time I play my sport, is that bad?

My performance varies but doesn’t everyone’s?

Who wants to think about injuries when you are enjoying your sport? As an athlete or active person, how would an injury impact your ability to do what you love?

If a simple flexibility or alignment self-check could prevent this from happening, wouldn’t it be best for you to know?

As physical therapists, we see how an injury can impact not only the sport you are enjoying now but how it can impact movement and performance in the future.

Can we predict all injuries? No, but we can identify areas that might be at risk.

Our evaluation defines all the areas that commonly get injured in your sport or activity. If you are having pain, let us check you out! Don’t wait and let the pain restrict you. Pain is a warning along with stiffness, soreness, and decreased flexibility.

Most problem areas are a result of poor muscle balance, joint alignment, foot mechanics, or insufficient muscle recruitment because of previous injuries.

Take the time to be evaluated. You deserve it!

Contact our specialists at 860-693-6226 and set up a free 15 min consult or comprehensive evaluation!