Injury prevention? Who wants to think about injuries when you are enjoying your sport? As an athlete or avid exercise buff injury can stop you from doing what you love. If a simple flexibility or alignment self-check can prevent this from happening, why risk it? As physical therapists, we see how an injury can impact not only the sport you are enjoying now but impact movement in the future. Can we predict all injuries? No, but we can identify areas that might be at risk. Our evaluation defines all the areas that commonly get injured in your sport or activity. If you are having pain, let us check you out! The painful area is usually the victim of poor muscle balance, joint alignment, foot mechanics or from insufficient recruitment from previous injuries.