What is the difference between this program and a personal training session?

This is an important question for you as an individual when planning your goals.

Physical therapists can perform personal training, but personal trainers cannot perform physical therapy.

These are some of the differences:

Our therapists are trained in the techniques of the Postural Restoration Institute which is used in many professional teams and Division I college sports. Working with a skilled physical therapist who specializes in movement will allow you to strive to meet your goals without the high risk of injury and limitations.