Inconsistent performance may be a result of imbalances in strength, flexibility, and dynamic alignment. Because of those imbalances, it takes more effort to have the precision that you need for optimal movement.
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About the Author: Paula Webster
Paula Webster graduated in 1998 in the field of physical therapy from the University of Hartford. She also holds a certification in strength and Conditioning. Since graduation her clinical experience includes general orthopedics, sports medicine, adolescent strength training and adolescent spinal dysfunction. She is the founder of the Six Degrees of Freedom program for children with adolescent spinal deformities.
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