Do you have days where you are “in sync” and are pleased with your performance and other days you are frustrated with your inability to perform? All these factors are a function of balance. Self-evaluation tools can help you analyze the difference so consistent performance can be achieved.
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About the Author: Paula Webster
Paula Webster graduated in 1998 in the field of physical therapy from the University of Hartford. She also holds a certification in strength and Conditioning. Since graduation her clinical experience includes general orthopedics, sports medicine, adolescent strength training and adolescent spinal dysfunction. She is the founder of the Six Degrees of Freedom program for children with adolescent spinal deformities.
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