The body perceives “tightness” even if the muscle is overstretched. Unless you can evaluate your body alignment, you can’t tell if a muscle is “long” or “short”. Stretching a “long” muscle can only lead to more pain and possible injury.
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About the Author: Paula Webster
Paula Webster graduated in 1998 in the field of physical therapy from the University of Hartford. She also holds a certification in strength and Conditioning. Since graduation her clinical experience includes general orthopedics, sports medicine, adolescent strength training and adolescent spinal dysfunction. She is the founder of the Six Degrees of Freedom program for children with adolescent spinal deformities.
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