The body perceives “tightness” even if the muscle is overstretched. Unless you can evaluate your body alignment, you can’t tell if a muscle is “long” or “short”. Stretching a “long” muscle can only lead to more pain and possible injury.
The body perceives “tightness” even if the muscle is overstretched. Unless you can evaluate your body alignment, you can’t tell if a muscle is “long” or “short”. Stretching a “long” muscle can only lead to more pain and possible injury.
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