Breathe For Life COVID 19 Breathing Techniques by Paula Webster Director of Physical Therapy Aired on WFSB in CT - Channel 3 Eyewitness News April 7th 2020 @WFSB3 It's a trying time for all of us right now… We're speaking with Physical Therapist Paula Webster, of Canton Physical Therapy, who is showing [...]
The Hidden Risks Of Sitting For Long Periods Of Time WHY SITTING IS BAD FOR YOU TED-Ed | Lesson by Murat Dalkilinç Animation by Oxbow Creative Published on Mar 5, 2015 THE HIDDEN RISKS OF SITTING Did You Know That A Sedentary Lifestyle Can Put [...]
Did You Know That A Sedentary Lifestyle Can Put You At Risk For Back Pain? When we sit for long periods of time, certain muscles tend to shorten, other muscles become lengthened and weak, other structures, (e.g., ligaments) can be stretched and disc pressure can also increase. We then develop an imbalance [...]
Why Would You Choose Aquatic Therapy For An Injury? The properties of water have long been known to promote healing, reduce swelling and increase range of motion in an injured area. Buoyancy reduces weight-bearing joint stress. It helps to decompress a joint. Back pain is reduced in the water because buoyancy acts [...]
